Get the Protocol — $12.99
Protocol Library

Eleina Vale's Complete Protocol Library

Three science-grounded guides. Each one stands alone — or follow all three in sequence for a full gut transformation.

7-Day Gut Reset Protocol ebook cover
★ Start Here

7-Day Gut Reset Protocol

$12.99 47 pages PDF

The entry point. A structured 7-day food-first plan that removes gut irritants, rebuilds beneficial bacteria, and restores your energy — with full recipes, grocery lists, and a post-reset guide.

What's inside

  • The Remove / Replace / Restore framework
  • A full day-by-day meal plan (Day 1–7) with recipes for every meal
  • Morning rituals, herbal teas, and daily habits that support the reset
  • 7 breakfast, 7 lunch, 7 dinner, and snack recipes
  • Weekly and daily grocery lists
  • The Post-Reset Plan: how to reintroduce foods and make results last
Buy — $12.99
Complete Gut Detox Guide ebook cover

Complete Gut Detox Guide

$14.99 71 pages PDF

Your body detoxes itself every day — but modern diet, stress, and environment can overwhelm the system. This guide covers how detoxification actually works and how to support it through food and daily habits.

What's inside

  • How the liver, kidneys, gut, and lymphatic system work together
  • Signs your detox system is overloaded (fatigue, brain fog, skin, weight resistance)
  • Liver detox support: foods, herbs, and a 7-day liver cleanse plan
  • The gut–detox connection: probiotics, prebiotics, gentle colon cleansing
  • Natural detox methods: hydration, intermittent fasting, dry brushing, sauna, breathwork
  • A 3-day and 7-day detox meal plan with smoothies, soups, and detox teas
  • Alkaline foods to balance the body
  • Daily habits for long-term clean living
  • Detox myths debunked — what the science actually supports
"Your body already knows how to heal — we just need to remove what's blocking it."
Buy — $14.99
30-Day Gut Healing Meal Plan ebook cover

30-Day Gut Healing Meal Plan

$29.99 71 pages 112 recipes PDF

A full month of gut-nourishing meals, done for you. 112 recipes across 4 weeks — designed around variety, because your gut microbiome thrives on it.

Week 1 — Foundation

Smoothies, classic oatmeal, egg dishes · Salads, wraps, grain bowls · Lean proteins with roasted vegetables · Energy bites, snacks

Week 2 — Build

Protein pancakes, chia pudding, porridge · Quinoa bowls, chicken salad, tacos · Sheet pan meals, stir-fries, stuffed peppers · Energy balls, yogurt parfaits

Week 3 — Deepen

Avocado toast, egg scrambles, smoothie bowls · Grain salads, turkey wraps, power bowls · One-pot meals, baked proteins, curries · Dark chocolate, fruits, energy bites

Week 4 — Sustain

Overnight oats, egg muffins, hash · Lentil bowls, roasted veggie bowls · Whole grain dinners, veggie-packed chili · Baked apple, sweet potato brownies

Every recipe is built around gut-friendly whole foods. Shopping-list friendly. No exotic ingredients.

"Your gut microbiome thrives on variety. Rotate your vegetables, proteins, and whole grains week to week for maximum gut diversity."
Buy — $29.99
Best Value

The Complete Gut Health Library

All three guides, together. Reset, detox, and a full month of meals to keep results going.

  • 7-Day Gut Reset Protocol$12.99
  • Complete Gut Detox Guide$14.99
  • 30-Day Gut Healing Meal Plan$29.99
Individual total$57.97
Bundle price$39.99
You save $17.98 GET ALL THREE — $39.99
Secure checkout · Instant PDF download · All sales final — no refunds on digital products

Who this is for: You're done managing it one week at a time. You want the full system — the reset, the detox science, and a month of meals that keep the results going.